Technique & Avoiding Repetitive Stress Injuries
Going into this discussion of repetitive stress injuries, I want to take a second to re-frame the way we think of playing a music instrument. I think for a lot of us who may not regularly play, sitting down to play an instrument seems like a relaxing, somewhat sedentary activity. And while there is a calming element to playing beautiful music, I would argue that it's more our mood or spirit that feels the calm, while our bodies are very engaged in the fine motor movements that make the music. A colleague of mine from the McPherson Area Piano Teachers' League describes playing an instrument as being a 'fine motor athlete.' And that is exactly how I want us to frame our thinking as we head into a discussion about technique. I think to some extent most of us can understand the importance of learning proper form when playing a sport so as to avoid injury. We need to to do the same with learning to play an instrument. So my first two tips are going to be about form: ...